12-Week Training Plan

Event Information

Get a fully tailored 12-week training plan designed around your goals, ability, and schedule. Your plan will include a mix of climbing sessions, strength training, and technique drills to help you build power, improve your movement, and climb smarter—perfect for self-motivated climbers who want structure and progression.

What You’ll Get:

A fully customised 12-week training plan based on your current ability, goals, and available time.
Weekly breakdowns including climbing sessions, strength & conditioning, and mobility work.
Focused drills to improve technique, body positioning, and movement efficiency.
Ongoing progression is built in, ramping up intensity and skill as you develop.
Advice on recovery, rest, and how to balance training with your climbing sessions.

Whether you’re training at the gym or mixing in outdoor projects, this plan keeps you focused, motivated, and improving every week.

Price: £50 (plan will be tailored based on assessment session)

How To Book:

Heads up! To have a training plan made, our Technique Assessment is required.

Drop us an email at coventry@social-climbing.com for more info!

‍Please note: All supervisors will have to register online as well as the climbers! You will have to do this BEFORE you arrive at the centre.

If you are taking any under 5s into the centre, please be aware they will not be able to go onto the matting and will need to be continuously supervised whilst in the centre.

If you are interested in receiving a training plan, drop an enquiry below and a member of our team will be in touch!

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